Monday, August 3, 2015

Workout at Daambyoraak, Englewoods Cliffs,NJ

location  Englewoods Cliff ,NJ 
distance from bus stop( NJ Transit 156 ) : 2.2 mile - George Washington Bridge,NJ
parking : riverside parking on weekdays.( free ) weekend : may pay
length of wall : 150 feet.
crux : 5.7+
time for 1 traverse :  Q : 3 min.   LQ : 7-8 min.  N : 10 min. 
rule : no landing   no chalk
caution  : poison ivy contact    Pulling out rock during hold grip.  Only use minute hold
repetition : 8-10 rep
what you'll gain :  endurance on grip, X traverse   pinch grip
happy smile : when you encounter passing by hiker(s), share friendly hello. 
 












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